I'm a guy who has tried going to the gym many times to try to improve physically, but I've always had bad experiences. Personal trainers who did not give the right support, providing standard training cards and meal plans that seemed suitable for everyone, regardless of gender, age or other characteristics. Mindpower specializes in precisely this: being followed by personal trainers who, with a personalized approach, collaborate with specialists to adapt to your specific needs.
I'm Francesco, I'm 28 years old and lately I've always had sciatica problems, which limit me in leg training and pelvis movements. In the gym, I couldn't do squats, which I was very upset about. The personal trainers told me it was normal, but the specialist doctor advised me to stop. However, I didn't want to give up, so I relied on Mindpower for my problem. They created a plan specifically for me, including the right exercises and still allowing me to train my legs. You are great.
Thanks to Mindpower, I experienced the pleasure of training for the first time. Having never played sports and leading a sedentary life between home and work, I decided to radically change my lifestyle to improve my physical appearance, which I didn't like. Through a gradual program, I initially faced some difficulties, but as I progressed I noticed that the fatigue reduced. I thank Mindpower for making me appreciate the gym and the importance of self-care for the first time.