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Riguardo a Noi
Pacchetti Fitness
Welfare aziendale
Specialisti
Trattamenti a domicilio
Dispositivi & Gadget
Contatti
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Riguardo a Noi
Pacchetti Fitness
Welfare aziendale
Specialisti
Trattamenti a domicilio
Dispositivi & Gadget
Contatti
Circuit Training 8 settimane
Programma
3 Sections
9 Lessons
8 Weeks
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Allenamento settimane 1-3
3
1.0
Circuito A
45 Minutes
1.1
Circuito B
30 Minutes
1.2
Circuito C
45 Minutes
Allenamento settimane 4-6
3
2.0
Circuito A2
45 Minutes
2.1
Circuito B2
30 Minutes
2.2
Circuito C2
45 Minutes
Settimane 7-8
3
3.0
Circuito A3
45 Minutes
3.1
Circuito B3
30 Minutes
3.2
Circuito C3
45 Minutes
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